Recharge Your Mind & Body
Experience the ultimate blend of hot and cold therapy with our signature Sauna and Cold
Plunge treatments. Relax, rejuvenate, and restore your well-being.
Contrast Therapy
Contrast Therapy is a therapeutic technique that involves alternating between hot and cold treatments to stimulate blood flow, reduce inflammation, and promote muscle recovery. Typically, it involves:
1. Sauna
Unwind in a serene environment as soothing heat penetrates deep into your muscles, relieving tension and promoting detoxification. Our sauna sessions boost circulation and reduce stress.
2. Cold Plunge
Plunge into icy waters to stimulate blood flow, reduce inflammation, and boost energy levels. Our cold plunge sessions accelerate muscle recovery, enhance circulation, and invigorate.
Cold Forged Wellness Packages
Flexible plans to fit your lifestyle and wellness goals.
🌟 Single Credit (Use Anytime)
Price: $29.99
Details: Single credit one time use, valid for any time.
Benefits:
- Experience both Sauna and Cold Plunge 40 minutes session.
- No commitment, pay as you go.
- Perfect for first-time visitors.
🔁 Monthly Package (4 Credits)
Price: $99/mo
Details: 4 sessions per month, unused credits expire monthly.
Benefits:
- Experience both Sauna and Cold Plunge 40 minutes session.
- Ideal for regular wellness maintenance.
- Great for scheduling weekly recovery sessions.
🔥 Monthly Package (8 Credits)
Price: $149/mo
Details: 8 sessions per month, unused credits expire monthly.
Benefits:
- Experience both Sauna and Cold Plunge 40 minutes session.
- Best for who want consistent wellness routine.
- Suitable for athletes and fitness enthusiasts.
💎 Daily Use Pass
Price: $199/mo
Details: One session per day for a month.
Benefits:
- Experience both Sauna and Cold Plunge 40 minutes session.
- Ideal for dedicated wellness seekers.
- Ultimate flexibility and convenience.
Cold Forged Therapy App
Book sessions, manage subscriptions, and stay connected – all from our mobile app.
Easy Booking: Reserve your session anytime, anywhere.
Subscription Management: Upgrade or renew your packages on the go.
Personal Dashboard: Track your wellness journey and upcoming sessions.
Instant Notifications: Stay updated with reminders and offers.
Your Questions, Answered
Everything you need to know about Contrast Therapy and our services.
Contrast therapy combines hot sauna sessions with cold plunges to boost circulation, reduce muscle soreness, and promote relaxation.
A typical session includes 15–20 minutes in the sauna followed by 2–5 minutes in the cold plunge. Repeat as desired.
It’s generally safe, but individuals with heart conditions, pregnancy, or certain medical concerns should consult a doctor first.
Please bring a towel, water bottle, swimsuit, and sandals. We’ll provide everything else for a comfortable experience.
Yes, you can choose between community or private sessions based on your comfort and preference.
Most people benefit from 2–3 minutes, but beginners can start with 30 seconds to 1 minute and gradually increase.